Mindful Breathing and Positive Affirmations: Empowering Body Image among Women with Polycystic Ovarian Syndrome – A Case Study
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Abstract
Introduction: Polycystic Ovarian Syndrome (PCOS) is a prevalent condition affecting women of reproductive age and often remains undiagnosed. Beyond its impact on the endocrine system, PCOS significantly affects various aspects of women’s health. The visible symptoms merely scratch the surface, as untreated and undiagnosed PCOS leads to a range of associated conditions. This case report shares a journey of a young woman with PCOS, Emphasizing the importance of timely diagnosis and the effectiveness of mindful breathing and positive affirmations. Aim: - To study the efficacy of the Mindful Breathing technique and Positive affirmations on body image concerns in a woman with Polycystic ovary syndrome. Objectives: - To identify the body image concerns in a woman with Polycystic Ovary Syndrome and to study the effectiveness of Mindful breathing and positive affirmations on body image concerns in a woman with Polycystic ovary syndrome. Methodology: - Mixed methods approach has been used, combining both qualitative and quantitative methods. Discussion: The 6-week intervention program of mindful breathing exercises and positive affirmations has shown promising results, improving the subject's body image concerns, perception of weight, and satisfaction with her body. It has increased her confidence and promoted a healthier body image and well-being. Further improvement is possible. Conclusion: The findings highlight the benefits of incorporating alternative therapies and mind-body techniques in PCOS management, emphasizing the importance of addressing psychological well-being and promoting a positive body image.