Yoga for Holistic Health

Abstract

Yoga is an ancient remedy to the present modern problems. It is an ancient system of relaxation, exercise, and healing with origins in Indian philosophy.Yoga has gained a popularity around the world during the last century. Yoga, as many people often agree to, is not merely a method to attain mental peace, but also a powerful technique to get rid of ignorance which causes various kinds of suffering in human life. It is a form of mind-body vigour that involves a combination of muscular coordination with an internally directed mindful concentration on awareness of the self, the breath, and energy.