Suspension Training, A Viable Resistance Training Mode for Increasing Muscular Fitness in Adults- A Scoping Review.

Abstract

Introduction: The aging process leads to a reduction in the number of motor units and the number and size of muscle fibres, frequently resulting in a loss of strength, balance and mobility. However, previous studies have demonstrated positive effects of Suspension Training on age related muscular degeneration. This scoping review evaluates the effects of Suspension Training on muscular fitness among adults. It focuses on the RCT that are published from 2019 to 2024, and utilized the data bases extracted from Google Scholar, PubMed, Cochrane, Embase, CINHAL, SPORTDiscus and PEDro
Objectives: This study assesses the impact of Suspension Training exercises on muscular fitness parameters like, muscle endurance, strength and power among young adults.
Methods: Computerized electronic databases were searched using key words related to Suspension training (Resistance training, Suspension training, TRX, muscle strength, muscle power, muscle fitness) in Google Scholar, PubMed, Cochrane, Embase, CINHAL, SPORTDiscus and PEDro published from 2019 to May 2024 using PRISMA guidelines.
Results: The current scoping review found that Suspension Training enhances muscular fitness, including endurance, strength, and power, in both younger and middle-aged adults. The review highlights significant improvement of motor function.
Conclusions: Findings from the current scoping review supports the speculation that Suspension Training improves the muscle endurance, strength and power in adults and can be tested as a feasible alternative to traditional exercise modalities.