Effect of Zumba on Static Balance of Middle Age Women of Pune City

Abstract

The main aim of the study was to check the “Effect of Zumba on Static Balance of Middle Age Women of Pune City.” This is an experimental pre-post study, for this study total 30 middle aged women aged ranged between 40-60 years were conveniently selected from Pune city. All the subjects were given total 6 weeks of Zumba training on static balance. 40 minutes for the first two weeks and for next four weeks the training program increased to 50 minutes. The data were collected in two phases i.e., pre-test and post-test. All the data were collected by using Stork Balance Stand Test, t- test was used as a statistical tool for analysing the data. The result of the study revealed that there was significant improvement observed in static balance level of middle age women of Pune city. Indicating that the training program was effective in enhancing static balance of middle age women of Pune city.