Assessment of Fitness Applications Use among People of Jazan, Saudi Arabia

Abstract

In this digital world, everyone is busy working from dawn to dusk. It is essential to keep their health in good condition for the long run and also healthy body keeps a healthy mind.  Fitness is the act of taking care of a healthy body and healthy mind. Fitness is a personal journey that varies based on age, fitness level, health status, and personal goals. Setting realistic goals, staying consistent with exercise and healthy eating habits, and adopting a holistic approach to well-being contribute to achieving and maintaining a fit and healthy lifestyle. With the advancement of smartphones and mobile applications, people started depending on using fitness application exercises for their health to get feedback immediately. This research aims to assess the usage of fitness applications among the people of Jazan, Saudi Arabia. The result of this research study confirms that using fitness apps is effective for them to reach their goals of keeping fit.