The Relationship Between Mobile Phone Addiction, Depression, Anxiety, and Sleep Quality among College Students: A Review of Literature

Abstract

The relationship between mobile phone addiction (MPA), depression, anxiety, and sleep quality among college students is a topic of growing concern. This Literature review examines the literature to understand this complex relationship. Mobile phones have become essential communication tools, but excessive use can lead to addiction, affecting mental and physical well-being. Studies suggest a correlation between MPA and sleep disorders, with evidence indicating predictive links to depression and anxiety symptoms in college students. Definitions of MPA vary, but it's generally characterized by excessive use impairing daily functioning. Research highlights bidirectional relationships between MPA and negative emotions like anxiety and depression, while also linking MPA to poor sleep quality. Mechanisms including screen light, high arousal, and sleep displacement theories are proposed to explain this relationship. Understanding these dynamics is crucial for developing effective interventions to address MPA and its impacts on mental health and sleep quality among college students.