The Effects of Yoga on Quality of Life and Psychological Distress Among Family Caregivers of Patients Suffering from Cancer

Abstract

The study aimed to evaluate the impact of a six-week yoga intervention on caregivers' quality of life and psychological distress. Results showed significant improvements in mental component scores and psychological distress. Participants also reported physical and mental benefits, including improved flexibility, strength, balance, breathing, and energy. This suggests that Primary caregivers may benefit both mentally and physically from Yoga.