Impact of Lifestyle Modifications on Cardiovascular Health A Longitudinal Study

Abstract

Background: Cardiovascular diseases (CVDs) remain a leading cause of mortality worldwide, necessitating effective preventive strategies. Lifestyle modifications, including dietary changes, increased physical activity, smoking cessation, and stress management, have emerged as key interventions in reducing CVD risk factors.

Objective: This longitudinal study aimed to assess the sustained impact of comprehensive lifestyle modifications on various cardiovascular parameters among a diverse cohort over 18 months.

Methods: The study, conducted at NRI Medical College, enrolled 350 participants who underwent a structured lifestyle intervention program. Baseline assessments and regular follow-ups monitored blood pressure, lipid profiles, BMI, and fasting blood glucose levels using standardized protocols.

Results: Over the study period, participants exhibited significant improvements in blood pressure, with reductions in systolic and diastolic blood pressure values. Favorable changes were observed in lipid profiles, including decreased total and LDL cholesterol levels and increased HDL cholesterol. BMI reductions and improved glycemic control were also evident.

Conclusion: The findings highlight the sustained and profound impact of comprehensive lifestyle modifications on multiple cardiovascular parameters. This underscores the potential of these interventions in reducing CVD risk factors and promoting long-term cardiovascular health.