Digital Minimalism: A New Vision for Healthy Eyes in a Gadget-Driven World - A Systematic Review
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Abstract
Digital eye strain (DES), myopia advancement, and circadian rhythm disruption have all increased globally as a result of people's increased reliance on digital gadgets. In a world where screens predominate, digital minimalism a behavioral philosophy that promotes purposeful and value-driven technology use offers a novel strategy for lowering ocular stress. This comprehensive review examines the physiological mechanisms behind the association between digital device use and ocular morbidity, summarizes the evidence, and assesses digital minimalism as a viable intervention method. Out of 542 records, 54 relevant studies were found using a PRISMA-guided literature search across PubMed, Scopus, and Google Scholar. Important data show that screen time is strongly associated with DES symptoms, that children with high near-work demands are more likely to develop myopia, and that blue-light exposure causes sleep disruption. The ideas of digital minimalism reduced exposure, controlled screen routines, and conscious device use align with proven ocular-health practices and may supplement current DES and myopia-control guidelines. To confirm the clinical effects of digital minimalism-based therapies, more controlled trials are required.