Effects of Yoga for Pain Relief in Dysmenorrhea by Comparing Two Different Sets of Population

Abstract

Introduction: Dysmenorrhea is a common issue experienced by teenage and adult women, characterized by pain occurring just before or during menstruation, often affecting the pelvic region, lower abdomen, and thighs. Its prevalence is high, and this study aims to investigate the effectiveness of yoga in alleviating dysmenorrhea-related pain. Yoga involves relaxing exercises that promote coordination between the mind and body.
Method: A sample of 30 women was divided into two groups: Group A consisted of 15 early adolescent girls aged between 18-25, and Group B included 15 late adulthood women aged 35-50. Inclusion and exclusion criteria were carefully considered, and a specific protocol of yoga asanas (postures) was designed for the participants. After four weeks, the subjects were assessed using the WaLLID and NPRS as outcome measures for the study.
Results: The findings indicated that the group practising yoga asanas with the tailored protocol experienced a significant reduction in pain associated with primary dysmenorrhea. Both the WaLLID and NPRS assessments demonstrated substantial improvements in pain relief and the overall quality of life for the participants.
Conclusion: The use of yoga asanas with a tailored protocol demonstrated significant effects in relieving pain and enhancing the quality of life for females experiencing primary dysmenorrhea. This study comprised two distinct groups categorized by age: Group 1 (ages 18-25) and Group 2 (ages 35-50), with strict adherence to inclusion and exclusion criteria. The results highlight the potential of yoga as a non-pharmacological approach for managing dysmenorrhea-related pain.