Yoga in Pregnancy: Trimester-Wise Evidence based Yoga Protocol for Pregnant women

Abstract

Yoga during pregnancy is a transformative practice that enhances the physical and mental well-being of expectant mothers. Prenatal yoga offers numerous advantages, such as improved flexibility, better posture, stress reduction, and increased relaxation. It also strengthens the body and prepares it for childbirth. This paper explores the significance of Yogasanas during pregnancy and their positive impact on maternal health and the overall pregnancy experience. Emphasis is placed on the importance of safe, tailored yoga routines for pregnant women, in accordance with established health guidelines