Mindfulness based Child Birth Education- Supporting a Good Beginning

Abstract

Introduction:Mind fullness childbirth and parenting is an evidence based programme for expectant parents that integrates mindfulness skills and practice with childbirth and parenting education. Mindfulness-based childbirth teaches women to accept the discomfort they are feeling as well as learn to let go and trust their bodies to do its job. MBCP is to promote the mental health of parents as well as support childbirth self-efficacy, ease labour, improve partner relationships, enhance child well-being, and create parenting sensitivity. Additionally, teaching mindfulness skills may also improve the likelihood of long-term physical and mental health benefits for parents and their children

Objectives: To promote the use of Mindfulness child birth among women undergoing labour process

Methods:Relevent literature review through search on Medline and Pubmed, several maternal health module

Results:Professional emergency and routine care delivered in a safe and economical manners should be use for all pregnant womens under going childbirth process

Conclusions: The key to understanding mindfulness and making it work in childbirth and in parenting is recognizing the fact that it's a practice. So, in order for it to work, women have to practice it consistently .What's more, it's a life skill that can be utilized beyond childbirth, equipping the user with the unique ability to work through difficult situations that are outside of their control while reducing there stress and anxiety.